The recipe Moroccan Chicken Stew
Moroccan Chicken Stew recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Moroccan Chicken Stew!
Moroccan Chicken Stew
- What Course Is Moroccan Chicken Stew?
- How Long Does Moroccan Chicken Stew Recipe Take To Prepare?
- How Long Does Moroccan Chicken Stew Recipe Take To Cook?
- How Many Servings Does Moroccan Chicken Stew Recipe Make?
- What Are The Ingredients For Moroccan Chicken Stew Recipe?
- How Do I Make Moroccan Chicken Stew?
- What's The Nutritional Info For Moroccan Chicken Stew?
- What Type Of Cuisine Is Moroccan Chicken Stew?
- What Dietary Needs Does Moroccan Chicken Stew Meet?
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This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season. What Course Is Moroccan Chicken Stew?Moroccan Chicken Stew is for Soup. How Long Does Moroccan Chicken Stew Recipe Take To Prepare?Moroccan Chicken Stew takes 10 minutes to prepare. How Long Does Moroccan Chicken Stew Recipe Take To Cook?Moroccan Chicken Stew takes 60 minutes to cook. How Many Servings Does Moroccan Chicken Stew Recipe Make?Moroccan Chicken Stew makes 10 servings. What Are The Ingredients For Moroccan Chicken Stew Recipe?The ingredients for Moroccan Chicken Stew are: 4 large chicken breasts (appr 3 lbs), cut into cubes or strips1 medium yellow summer squash, cut into 1/2" pieces 1 medium zuccini, cut into 1/2" pieces 2 cups Hunts crushed tomatoes 1 box (48 oz) chicken broth (or 48 oz water with chicken base) 2 bay leaves 5 whole cloves, crushed 1/2 tsp ground cinnamon 1/4 tsp cayenne pepper (more or less per preference) 1 tsp turmeric 1 tsp minced garlic 1 can chick peas, drained 1 medium carrot, chopped into 1/2" pieces 1 medium onion, chopped Juice from 1/4 lemon Zest from 1/2 lemon Sea salt to taste How Do I Make Moroccan Chicken Stew?Here is how you make Moroccan Chicken Stew: Add EVOO and onions to large pot and cook till soft, about 5 min. Add spices, except salt, and chicken pieces. Stir and cook quickly over medium heat for a few minutes, just to brown the outside of the chicken pieces. Do not cook chicken through; it will cook to doneness and tenderize while soup is simmering. Add broth, chickpeas, carrots, and crushed tomatoes; bring to a boil. Cover and simmer on med-low for 20 minutes.Add lemon juice, zest, yellow squash and zuccini and continue to simmer till vegetables are tender, appr 30 minutes. (This may take longer depending on firmness of vegetables and variations in stoves/cook tops. Season with sea salt to taste and serve with farro, quinoa or couscous if desired.Serving Size:?Makes 10 servings.What's The Nutritional Info For Moroccan Chicken Stew?The nutritional information for Moroccan Chicken Stew is:
What Dietary Needs Does Moroccan Chicken Stew Meet?The dietary needs meet for Moroccan Chicken Stew is Low Carb |
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