Soup

Natasha's Chicken and Chick pea stew is for Snack, Soup.

Natasha's Chicken and Chick pea stew takes 10 minutes to prepare.

Natasha's Chicken and Chick pea stew takes 20 minutes to cook.

Natasha's Chicken and Chick pea stew makes 4 servings.

The ingredients for Natasha's Chicken and Chick pea stew are:

tomatoes
potatoes
chick peas
chicken breast
salt
pepper
garlic
other spices of your liking

Here is how you make Natasha's Chicken and Chick pea stew:

brown chopped potato on a skillet then place in tomatoes in sauce pan till tender place chick peas and chicken to warm along with other spices top with cheddar cheese and/or sour creamNumber of Servings: 4Recipe submitted by SparkPeople user NATASHA813.

The nutritional information for Natasha's Chicken and Chick pea stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.1

• Total Fat: 0.9 g
• Cholesterol: 22.3 mg
• Sodium: 635.9 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 11.3 g
• Protein: 16.8 g