Soup

Quick Chili is for Soup.

Quick Chili takes 15 minutes to prepare.

Quick Chili takes 20 minutes to cook.

Quick Chili makes 8 servings.

The ingredients for Quick Chili are:

1 lb ground beef
1 med onion, diced
1 clove garlic, diced
1 green pepper, diced
1 lg can diced tomatoes
1 can chili beans
1 can black beans
1 can kidney beans
1 lg can green chilis
1 Tsp chili powder
2 bay leaves
salt and pepper to taste

Here is how you make Quick Chili:

Spray a dutch oven with cooking spray. Dice the onion, garlic and green pepper.Cook over medium heat until wilted.Brown the ground beef in a separate pan and drain.Add the meat, tomatoes, chili beans, black beans, kidney beans, green chilis, chili powder, bay leaves, salt and pepper to the dutch oven.Simmer uncovered for about 20 minutes.Serve over rice and top with shredded cheese.Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user AZSUZI.

The nutritional information for Quick Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.0

• Total Fat: 13.5 g
• Cholesterol: 45.4 mg
• Sodium: 708.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 10.8 g
• Protein: 20.5 g

The dietary needs meet for Quick Chili is Gluten Free