Soup

Erica's Chili is for Soup.

Erica's Chili takes 30 minutes to prepare.

Erica's Chili takes 60 minutes to cook.

Erica's Chili makes 8 servings.

The ingredients for Erica's Chili are:

Turkey, Ground turkey, 93% lean, 16 oz (remove)
Green Peppers (bell peppers), 2 cup, chopped (remove)
Onions, raw, 1 large (remove)
Jalapeno Peppers, 2 pepper (remove)
Olive Oil, 2 tbsp (remove)
Garlic, 5 clove (remove)
Canned Tomatoes, 2 can (remove)
Beans, white, 2 cup (remove)
Beans, black, 2 cup (remove)
Campbell's low sodium chicken broth, 2 cup (remove)
Cilantro, raw, 5 tbsp (remove)
Chili powder, 2 tbsp (remove)
Cumin, 2 tsp (remove)
Paprika, 1 tbsp (remove)
Basil, 2 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
2 Cinnamon sticks

Here is how you make Erica's Chili:

1. Cook turkey with EVOO.2. Add peppers, onion, and Garlic and cook until tender.3. Add Tomatoes, beans and chicken broth, bring to a boil.4. Add cilantro, chili powder, cumin, paprika, basil, and oregano. Salt and Pepper to Taste. Add cinnamon sticks.5. Lower Heat to simmer, let simmer for 30 minutes.6. Serve with Chips or Quesadillas.Number of Servings: 8Recipe submitted by SparkPeople user ERICALYNNE5.

The nutritional information for Erica's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.5

• Total Fat: 8.7 g
• Cholesterol: 40.0 mg
• Sodium: 281.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 9.9 g
• Protein: 21.8 g

Erica's Chili is Mexican cuisine.

The dietary needs meet for Erica's Chili is Lactose Free