Soup

Corn and Lentil Chili is for Soup.

Corn and Lentil Chili takes several minutes to prepare.

Corn and Lentil Chili takes several minutes to cook.

Corn and Lentil Chili makes 4 servings.

The ingredients for Corn and Lentil Chili are:

1/2 cup lentils
water (as desired)
1/2 cup diced onion
1 cup frozen corn
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic powder
3/4 teaspoon sea salt

Here is how you make Corn and Lentil Chili:

Sort and rinse lentils. Place lentils in cooking pot, cover with water, add corn, onion, and cook 'till done. Add seasonings. I like mine a little on the thick side :^) Top with two tablespoons medium salsa and two tablespoons lowfat sour cream(not included in calorie and nutrition Info). Makes about four cups.Number of Servings: 4Recipe submitted by SparkPeople user GODMYFULLNESS.

The nutritional information for Corn and Lentil Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 447.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g

The dietary needs meet for Corn and Lentil Chili is Vegetarian