Soup

Easy Tofu Chili is for Soup.

Easy Tofu Chili takes 10 minutes to prepare.

Easy Tofu Chili takes 30 minutes to cook.

Easy Tofu Chili makes 6 servings.

The ingredients for Easy Tofu Chili are:

1 block Azumaya Tofu, Firm (14 oz)
1 small red onion, chopped
1 T Lea & Perrins, Worcestershire Sauce
1 T garlic, minced
1 T chilli pepper (ground)
1 T ground cumin
2 8oz cans tomato sauce
1 (15.25 oz) can S&W Black Beans, 50% less sodium
1 (15.25 oz) can S&W Kidney Beans 50% Less Sodium

Here is how you make Easy Tofu Chili:

Makes 6 (about) 1 cup servings1. after removing tofu from container pat down with a paper towel and cut into small cubes.2. put tofu, chopped onion, minced garlic, and wostershire sauce into a pot.3. Sprinkle chili pepper and cumin onto mixture and stir.4. add beans and tomato sauce.5. bring to a boil and reduce heat to simmer.6. cover and let cook until flavors are melded (30 min+)7. serve sprinkled with cheddar (not included in calculation)Number of Servings: 6Recipe submitted by SparkPeople user PRRRR4KITTYKAT.

The nutritional information for Easy Tofu Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 727.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.4 g
• Protein: 14.2 g

The dietary needs meet for Easy Tofu Chili is Low Fat