Soup

Liz's Quick and Easy Vegetarian Chili is for Soup.

Liz's Quick and Easy Vegetarian Chili takes 5 minutes to prepare.

Liz's Quick and Easy Vegetarian Chili takes 20 minutes to cook.

Liz's Quick and Easy Vegetarian Chili makes 4 servings.

The ingredients for Liz's Quick and Easy Vegetarian Chili are:

(1) 14oz can of Southwestern style diced tomatoes
(1) 14oz can of diced tomatoes
(1) 14oz can of pinto beans
(1) 14oz can of black beans
(1) 14oz can of red kidney beans
(1) 12oz can of GREEN GIANT Chipotle White Corn
(6) tablespoons Old El Paso Taco Seasoning
(2) tablespoons extra virgin olive oil

Here is how you make Liz's Quick and Easy Vegetarian Chili:

Combine all ingredients in large pot. Simmer over low heat 20 minutes. Serve with low-fat grated cheese on top or low-fat sour cream if desired. Add in diced bell peppers or even some cooked extra lean ground turkey if you'd like!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAPPYMSLIZ.

The nutritional information for Liz's Quick and Easy Vegetarian Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 450.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,546.8 mg
• Total Carbs: 80.6 g
• Dietary Fiber: 23.4 g
• Protein: 22.0 g

The dietary needs meet for Liz's Quick and Easy Vegetarian Chili is Vegetarian