Soup

Super simple and fast chili is for Soup.

Super simple and fast chili takes 15 minutes to prepare.

Super simple and fast chili takes 20 minutes to cook.

Super simple and fast chili makes 4 servings.

The ingredients for Super simple and fast chili are:

1 med. onion, chopped
4 garlic cloves, pressed
2 tsp. olive oil
16 baby cut carrots, shredded
2 med. tomatoes, diced
1 15 oz. can black beans drained
1 15 oz can bush's chili beans (do not drain)
1 tbsp dried cilantro
1/4 cup water

Here is how you make Super simple and fast chili:

add oive oil to pan. put in onions garlic and carrots and saute until onions are soft. add tomatoes and beans cilantro and water. cover. simmer for 15-20 min.Serving Size: four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIREA_PODS.

The nutritional information for Super simple and fast chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 530.8 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 13.8 g
• Protein: 13.2 g