Soup

chili no meat is for Soup.

chili no meat takes 15 minutes to prepare.

chili no meat takes 30 minutes to cook.

chili no meat makes 10 servings.

The ingredients for chili no meat are:

you will need

1- 3 serving can of red kidney beans.
1- medium onion chopped
1-can of tomato sauce Del Monte or which ever you prefer.
2 cup's of water
salt to taste pepper if you like

Here is how you make chili no meat:

cook kidney beans until tender and onion for about 20 min's then add water and tomato sauce salt and pepper to taste if you like then boil on med to medium high for 10 mins stirring occasionally. Serving Size: 10 or move serving'sNumber of Servings: 10Recipe submitted by SparkPeople user WVMAMA22.

The nutritional information for chili no meat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 22.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 97.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g

The dietary needs meet for chili no meat is Low Fat