Soup

Carol low sodium chili is for Soup.

Carol low sodium chili takes 5 minutes to prepare.

Carol low sodium chili takes 25 minutes to cook.

Carol low sodium chili makes 10 servings.

The ingredients for Carol low sodium chili are:

0.6 stick Butter, unsalted
2.0 tbsp Chili powder
1.0 tsp Cumin seed
3.0 tbsp Garlic powder
1.0 tbsp Pepper, black
1.0 cup, chopped Onions, raw
2.0 cup Chicken stock, home-prepared
16.0 oz 93% Lean Ground Beef
2 cans unsalted Chili Beans
4.0 tbsp Organic Salsa, hot
1 can Diced Tomatoes, No Salt Added

Here is how you make Carol low sodium chili:

Boil burger in stock. Put onions in glass bowl top with butter and microwave until translucent. When burger is brown, add all of the other ingredients and boil until reduced to consistency you like. Stir in onion-butter mix in last few minutes of cooking. Serving Size: 10 1-cup servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user CAROLHALLEY.

The nutritional information for Carol low sodium chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.8

• Total Fat: 9.7 g
• Cholesterol: 42.3 mg
• Sodium: 431.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.8 g
• Protein: 14.8 g

The dietary needs meet for Carol low sodium chili is Gluten Free