Soup

Rainbow Veggie Chili is for Soup.

Rainbow Veggie Chili takes 20 minutes to prepare.

Rainbow Veggie Chili takes 60 minutes to cook.

Rainbow Veggie Chili makes 14 servings.

The ingredients for Rainbow Veggie Chili are:

olive oil
onion
zucchini
squash
green bell pepper
yellow bell pepper
red bell pepper
garlic
crushed tomatoes
tomato paste
black beans
chick peas
corn
pinto beans
chili powder
oregano
black pepper
cayenne pepper

Here is how you make Rainbow Veggie Chili:

Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender. Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.Serving Size: makes 14 1-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DRGEE8.

The nutritional information for Rainbow Veggie Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 199.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 315.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.7 g
• Protein: 9.3 g

The dietary needs meet for Rainbow Veggie Chili is Vegan