Soup

Very good veggie chili! is for Soup.

Very good veggie chili! takes several minutes to prepare.

Very good veggie chili! takes several minutes to cook.

Very good veggie chili! makes 10 servings.

The ingredients for Very good veggie chili! are:

* Great value Red beans 1 - 15.5 oz. can
* Great Value 100% no sugar added vegetable juice, 6 cups
* Great Value Pinto Beans1 - 15.5 oz. can
* Dark Red Kidney Beans 1 - 15.5 oz can
* Great Value Black beans 1 - 15.25 oz. can
* Great Value All natural tomato puree 1 cup
* Rotel Original Diced Tomatoes and green chilis 1 10 oz. can
* Mckormick Chili Seasoning, 6 tbsp
* Large onion chopped

Here is how you make Very good veggie chili!:

throw all the ingredients in the pot bring to a simmer and simmer for at least 45 min on medium low. Simple and tasty.. Sometimes I like to brown the onions first in a sautee pan but that adds extra calories (but great flavor) especially if you use oil.. I give the brand name because i calculated exactly what I used. The sodium is less than is shown if you do like me and pour all the beans together in a strainer and rinse the juice off.before tossing it in the pot. The recipe makes 10 satisfying 2 cup servings or 20 1 cup servings I love to make this ahead for lunches and freeze some to pull out and eat really quick WAY better for you than frozen meals and cheaper in the long run too! garnish however you like with cheese sour cream crackers... My personal fav is eating some wheat or light whole grain bread with a smear of peanut butter! :DNumber of Servings: 10Recipe submitted by SparkPeople user COMPLEXCREATION.

The nutritional information for Very good veggie chili! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,099.5 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 11.2 g
• Protein: 11.3 g