Soup

Wheatberry Chili is for Soup.

Wheatberry Chili takes several minutes to prepare.

Wheatberry Chili takes several minutes to cook.

Wheatberry Chili makes 6 servings.

The ingredients for Wheatberry Chili are:

1 c wheat berries
3 c water
2 tsp canola or olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 yellow bell pepper, chopped
4 tsp chili powder
1/4 tsp hot pepper sauce (such as Tabasco)
1/8 tsp black pepper
8 oz can tomato sauce
28 oz can diced tomatoes
2 c beef broth
15 oz can kidney beans
15 oz can white beans
salt, to taste

Here is how you make Wheatberry Chili:

Bring wheat berries and 3 c water to a boil; reduce heat to simmer and cook for one hour until tender. Add more water during cooking, if necessary. Drain; rinse with cook water and drain thoroughly.Heat oil in large stock pot over medium heat; add onion, green pepper and yellow pepper and cook until tender, about five minutes. Add all remaining ingredients; increase heat and bring to a boil. Reduce to simmer and cook, uncovered, for one hour or until desired consistency is reached, stirring occasionally. Top with FF sour cream and/or FF or soy cheddar cheese, if desired.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MOLLY2977.

The nutritional information for Wheatberry Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,039.4 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 14.1 g
• Protein: 12.3 g