Soup

Type O Avoid Chowder is for Soup.

Type O Avoid Chowder takes 30 minutes to prepare.

Type O Avoid Chowder takes 30 minutes to cook.

Type O Avoid Chowder makes 12 servings.

The ingredients for Type O Avoid Chowder are:

Pepper, red or cayenne, 1.00 tsp
Cauliflower, raw, 1.00 head, medium (5-6" dia)
Yellow Sweet Corn, Canned, 2.00 can (12 oz) yields
Leeks, 3.00 leek
Potato, raw, 4.00 large (3" to 4-1/4" dia.)
Chicken stock, home-prepared, 6.00 cup

Here is how you make Type O Avoid Chowder:

Clean the Leek by separating the blades and the white tender parts. Wash well. Cut up the scrap of the leeks and put to boil a while.Clean up cauliflower in to big florets. Add to pot of leek trimmings to cook till tender. Cool. Prep the cauliflower into small florets; diced stems.set aside. Remove leek trimmings from pot discard. You now have flavored water Peel potatoes and cube. Slice the leeks very thin. Now add the potato to cook until very soft. mash in the pan that they cooked in..add 1 can of corn. use either a immersion blender or other blender to make the broth potato and corn a very smooth mixture. Let cook down until it starts to get it own flavor. Now dump in cauliflower; other can of corn and salt and pepper. And other seasonings as you wish. Number of Servings: 12Recipe submitted by SparkPeople user OREAD_1.

The nutritional information for Type O Avoid Chowder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.4

• Total Fat: 2.1 g
• Cholesterol: 3.6 mg
• Sodium: 273.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.0 g
• Protein: 7.7 g

The dietary needs meet for Type O Avoid Chowder is Vegan