Soup

Clam Chowder, low calorie is for Soup.

Clam Chowder, low calorie takes 30 minutes to prepare.

Clam Chowder, low calorie takes 30 minutes to cook.

Clam Chowder, low calorie makes 12 servings.

The ingredients for Clam Chowder, low calorie are:

2 cups diced potatoes
1 cup chopped celery
1 cup chopped onion
juice from 2 cans clams

4 oz butter
3/4 cup flour
1 1/2 tsp. salt
pepper to taste
1 quart 1% milk
2 Tbs. red wine vinegar

Here is how you make Clam Chowder, low calorie:

Cook potatoes, celery, and onions with drained clam juice and enough water to cover vegetables until tender.Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user LARAYNEDAY.

The nutritional information for Clam Chowder, low calorie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.1

• Total Fat: 8.9 g
• Cholesterol: 26.3 mg
• Sodium: 506.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.3 g
• Protein: 4.8 g

The dietary needs meet for Clam Chowder, low calorie is Low Fat