Soup

Queen Of The Carolinas Chowder is for Soup.

Queen Of The Carolinas Chowder takes 10 minutes to prepare.

Queen Of The Carolinas Chowder takes 25 minutes to cook.

Queen Of The Carolinas Chowder makes 6 servings.

The ingredients for Queen Of The Carolinas Chowder are:

1 tsp olive oil
2 medium white onions, diced
3 garlic cloves sliced
28 oz. can diced tomatoes, drained
3 Yukon Gold potatoes, peeled and diced
5 cups fish stock
1 tsp thyme
¼ tsp dried parsley
2 red snapper fillets, cut in 1” cubes
½ lb medium shrimp, shelled and de-veined
¼ tsp red pepper flakes
½ tsp lime juice
½ tsp ground black pepper

Here is how you make Queen Of The Carolinas Chowder:

Cook onions and garlic in olive oil over medium heat, approximately 4 minutes.Add tomatoes and stir, cooking two minutes.Add potatoes, stock, thyme and parsley.Bring to a rapid boil.Reduce heat to medium and cook uncovered 15 minutes.Add fish, shrimp, pepper flakes, lime juice and pepper. Stir well.Cook 5 minutes and serve hot.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Queen Of The Carolinas Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.0

• Total Fat: 2.5 g
• Cholesterol: 84.1 mg
• Sodium: 937.6 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.4 g
• Protein: 26.4 g

The dietary needs meet for Queen Of The Carolinas Chowder is Low Fat