Soup

Southwest Chowder is for Soup.

Southwest Chowder takes 20 minutes to prepare.

Southwest Chowder takes 60 minutes to cook.

Southwest Chowder makes 8 servings.

The ingredients for Southwest Chowder are:

1 TBSP olive oil
1 medium onion
4 cloves garlic
12 oz. canned chicken breast, drained
1 tsp cumin, 1 tsp chili powder
15 oz. can pumpkin
15 oz. can diced tomatoes
8 oz. can chilies
1 cup frozen corn, heaping
1 small jar salsa
14 oz. can chicken broth
14 oz. can coconut milk
Sea salt and fresh ground pepper
15 oz. can black beans, drained
Lime, optional
1 tsp. dry sherry, optional

Here is how you make Southwest Chowder:

1. Saut? garlic and onion in olive oil in large saucepan.2. Add all other ingredients, except for the lime.3. Just prior to serving add fresh lime to brighten the flavor.Each serving is approximately 2 cups. Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user MOMDEBBER2.

The nutritional information for Southwest Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.7

• Total Fat: 12.3 g
• Cholesterol: 25.4 mg
• Sodium: 509.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.9 g
• Protein: 18.5 g