Soup

Mel's Cod Chowder is for Soup.

Mel's Cod Chowder takes several minutes to prepare.

Mel's Cod Chowder takes several minutes to cook.

Mel's Cod Chowder makes 4 servings.

The ingredients for Mel's Cod Chowder are:

Oregano, ground .5 tsp
Olive Oil, 3 Tbsp
Thyme, ground .5 tsp
Basil 2 Tbsp
Cabbage, fresh, 1 cup chopped
Carrots, fresh 1 cup chopped
Celery, fresh 1 cup diced
Garlic, 2 cloves
Onions, 1 cup chopped
Potatoe, raw 1cup diced
Red Ripe Tomatoes, 3cups chopped
Pacific Cod 25 oz
Vegetable Broth, 2 cups

Here is how you make Mel's Cod Chowder:

Saute onions, carrots, celery and cabbage in olive oil over medium heat for 5 minutes.Add garlic, tomatoes, stock, potatoes, basil, thyme and oregano. Bring to boil, reduce heat and cover and simmer 7 minutes.Add fish, bring to simmer and cook until fish is just cooked through, about 5 minutes.DO NOT OVERCOOKAdjust seasoning and serve.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GILLBERGS.

The nutritional information for Mel's Cod Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.0

• Total Fat: 2.2 g
• Cholesterol: 83.2 mg
• Sodium: 699.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.2 g
• Protein: 44.0 g