Soup

Cheesy Corn Chowder is for Soup.

Cheesy Corn Chowder takes 10 minutes to prepare.

Cheesy Corn Chowder takes 25 minutes to cook.

Cheesy Corn Chowder makes 14 servings.

The ingredients for Cheesy Corn Chowder are:

Few Tbsp EVOO (calculate on 3Tbsp)
1 onion diced
3 cloves garlic, minced
6 oz turkey ham, diced
1 cup light chicken broth
1 can cream corn
1 can whole kernel corn
1 pt fat free half & half
2 cups shredded monterey jack cheese (2%)
1 can rotel tomatoes w/ chilis
cumin to taste
fresh cilantro to garnish

Here is how you make Cheesy Corn Chowder:

Cook onions, garlic, and ham in olive oil. Add chicken broth. Bring to boil, then simmer 5 minutes. Add the rest of the ingredients, except the cheese & cilantro. When warmed through, add cheese. Stir until melted and creamy. Add cilantro as garnish.Serving Size: calculated as 1 serving = 1 cupNumber of Servings: 14Recipe submitted by SparkPeople user TINAMARIEWELCH.

The nutritional information for Cheesy Corn Chowder is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 180.7

• Total Fat: 7.9 g
• Cholesterol: 21.7 mg
• Sodium: 708.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.6 g
• Protein: 8.8 g