Soup

Tilapia Corn Chowder is for Soup.

Tilapia Corn Chowder takes 10 minutes to prepare.

Tilapia Corn Chowder takes 30 minutes to cook.

Tilapia Corn Chowder makes 3 servings.

The ingredients for Tilapia Corn Chowder are:

1/2 lb Tilapia filet, cut into bite sized pieces
1 cup no salt added canned corn
1 large Russet potato, diced
1 celery stalk, diced
1 small onion, diced
2 garlic cloves, minced
1 tsp non-dairy creamer
1 tsp chicken bullion seasoning
1 tbsp instant mashed potatoes (dry)
2 cups water
buttery spray

Here is how you make Tilapia Corn Chowder:

1- Cook celery and onions with some buttery spray on high heat until translucent. Add some water if necessary and cook until water dissolves.2- Add potatoes and water and cook until tender then add tilapia pieces.3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.Makes about 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user LALATINA15.

The nutritional information for Tilapia Corn Chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 186.4

• Total Fat: 2.0 g
• Cholesterol: 37.9 mg
• Sodium: 75.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.8 g
• Protein: 19.6 g

The dietary needs meet for Tilapia Corn Chowder is Low Fat