Soup

Nan's Creamy Seafood Chowder is for Soup.

Nan's Creamy Seafood Chowder takes 15 minutes to prepare.

Nan's Creamy Seafood Chowder takes 10 minutes to cook.

Nan's Creamy Seafood Chowder makes 5 servings.

The ingredients for Nan's Creamy Seafood Chowder are:

2 cups skim milk
20 sprays parkay fat free spray margerine
6 large baby carrots chopped and cooked till tender
1 medium stalk of celery chopped and cooked till tender
1 medium potatoe diced and cooked till tender
1/3 mashed potatoe
2 Tblsp. chives
2Tblsp parsley
1 tsp. Old Bay garlic and herb seasoning
12 oz. of small raw scallops in thier juices
6 oz. cooked and chopped shrimp (bite size)
pepper and salt as desired.(go easyon the salt)

Here is how you make Nan's Creamy Seafood Chowder:

Cook shrimp and cut into bite size pieces. Dice and chop potatoes,celery and carrots and microwave till tender. in medium cook pot , add parkay margerine, old bay seasoning and scallops in thier juices, heat slowly cooking till scallops are tender. Add 2 cups of skim milk and mashed potatoes, stirring frequently until mash potates are dissolved. Add remaining ingredients(shrimp,cooked potatoes,celery,carrots and chives) and heat to serving tempreture . Taste great with a good hard rye bread. Makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MOMOFPRE.

The nutritional information for Nan's Creamy Seafood Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 168.9

• Total Fat: 1.3 g
• Cholesterol: 70.8 mg
• Sodium: 337.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.6 g
• Protein: 20.3 g

The dietary needs meet for Nan's Creamy Seafood Chowder is Low Fat