Soup

Orange-Hued Curry Potage is for Soup.

Orange-Hued Curry Potage takes 40 minutes to prepare.

Orange-Hued Curry Potage takes 180 minutes to cook.

Orange-Hued Curry Potage makes 8 servings.

The ingredients for Orange-Hued Curry Potage are:

1 tbsp olive oil
2 large, sweet onions, chopped
1 stalk celery, chopped
3/4 lb carrots, chopped
2 garlic cloves, chopped
1 tsp fresh grated ginger
1 tbsp curry powder
1/2 tsp ground cumin
1 tsp pepper
5 cups roasted vegetable stock
3 1/2 cups water
2 tbsp nutritional yeast
1 apricot, chopped
3 bay leaves
1 cup pumpkin puree
1 1/2 cups raw red lentils
1 cup raw, "sweet" (sushi) brown rice (or short-grain brown rice)

Here is how you make Orange-Hued Curry Potage:

Heat oil in a large stockpot over medium-low.Add onions and cook slowly, stirring occasionally, until they're beginning to caramelize - about 15 minutes.Increase heat to medium and add celery, carrots, garlic and ginger.Saute 5-6 minutes, until vegetables are beginning to colour and soften.Stir in all the spices and mix to coat the vegetables well. Cook 1 minute, until fragrant.Pour in stock and water, stir well and bring to a boil.Reduce heat and add nutritional yeast, apricot, bay leaves, pumpkin puree, lentils and rice.Cook, stirring occasionally, for 3 hours until the vegetables and apricot have disintegrated and the lentils and rice are mushy.Remove from heat and allow to cool slightly, then in batches in a blender or with a stick blender, puree until smooth.Serve immediately or cool and refrigerate.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Orange-Hued Curry Potage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 709.2 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 8.4 g
• Protein: 12.1 g

Orange-Hued Curry Potage is Indian cuisine.

The dietary needs meet for Orange-Hued Curry Potage is Vegan