Soup

Quick hot meal is for Soup.

Quick hot meal takes 3 minutes to prepare.

Quick hot meal takes 4 minutes to cook.

Quick hot meal makes 1 servings.

The ingredients for Quick hot meal are:

Trident chicken Thai soup with noodles, 400 gram
Brussels sprouts, fresh, 3 sprout
Carrots, raw, 1 medium
Broccoli, fresh, 3 spear (about 5" long)
*Peppers, sweet, red, fresh, 0.30 cup, chopped
Sour Cream, reduced fat, 0.50 tbsp

Here is how you make Quick hot meal:

Cut veggies into bite size pieces - put all into a microwave container along with Trident mix. Stir, add 1.5 cups of hot water. Cover and put into microwave on high for 4 minutes or until vegetables are how you want them (I like mine still crunchy). Pour into a bowl, top with some light sour cream. Fills you up and keeps you warm.Serving Size: Makes meal for 1Number of Servings: 1Recipe submitted by SparkPeople user JULESADAMS.

The nutritional information for Quick hot meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.8

• Total Fat: 3.2 g
• Cholesterol: 2.9 mg
• Sodium: 1,485.4 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 7.6 g
• Protein: 9.9 g

Quick hot meal is Asian cuisine.

The dietary needs meet for Quick hot meal is Vegetarian