Soup

Candice's Healthy, High Protein Jambalaya is for Soup.

Candice's Healthy, High Protein Jambalaya takes 20 minutes to prepare.

Candice's Healthy, High Protein Jambalaya takes 45 minutes to cook.

Candice's Healthy, High Protein Jambalaya makes 8 servings.

The ingredients for Candice's Healthy, High Protein Jambalaya are:

1 package of Canterbury Naturals Jambalaya soup mix
1 lb fresh shrimp
2 Perdue perfect portions chicken breasts
2 links of Aidells Cajun style andouille sausage
8 cups water

Here is how you make Candice's Healthy, High Protein Jambalaya:

De-skin and devein shrimpBoil water to cook shrimp in- cook for about 5 minutesDice chicken and andouille into small cubesCook chicken and andouille in a skillet over medium/high heat for about 5-10 minutesIn a large pot, begin boiling 8 cups of water along with soup package contents.Reduce the heat on the soup and simmer for 20 minutesAdd the shrimp, chicken, and sausage. Simmer for another 10-15 minutes.Serving Size: Makes 8- 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CANDIJAR99.

The nutritional information for Candice's Healthy, High Protein Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.6

• Total Fat: 4.9 g
• Cholesterol: 121.2 mg
• Sodium: 793.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.3 g
• Protein: 25.3 g