Soup

Jambalaya -Hungry Girl Recipe is for Soup.

Jambalaya -Hungry Girl Recipe takes 5 minutes to prepare.

Jambalaya -Hungry Girl Recipe takes 41 minutes to cook.

Jambalaya -Hungry Girl Recipe makes 4 servings.

The ingredients for Jambalaya -Hungry Girl Recipe are:

6 oz. (about 2 links) fully cooked chicken sausage (I used Trader Joe's Jalape?o sausage)sliced into coins
One 14.5-oz. can fire-roasted diced tomatoes - no salt (not drained)
1 onion, chopped
1 green bell pepper, seeded, chopped
1 cup chopped celery
1 cup low-sodium fat-free chicken broth
1/2 cup uncooked brown rice
1 tbsp. chopped garlic
1 tsp. Cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
6 oz. raw shrimp, tails removed, deveined, chopped
Optional: salt and black pepper

Here is how you make Jambalaya -Hungry Girl Recipe:

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!Makes Four 1.50 cups Number of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Jambalaya -Hungry Girl Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.8 g
• Cholesterol: 110.4 mg
• Sodium: 395.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.6 g
• Protein: 17.0 g

The dietary needs meet for Jambalaya -Hungry Girl Recipe is Low Fat