Soup

Red Lentil Dal is for Soup.

Red Lentil Dal takes several minutes to prepare.

Red Lentil Dal takes several minutes to cook.

Red Lentil Dal makes 5 servings.

The ingredients for Red Lentil Dal are:

1 serving Onion - Yellow - 1 med. (2 1/2 dia) (by TIGERBABY27)
2 clove Garlic
3 tsp Ginger Root
1 tsp Turmeric, ground
2.5 tsp Cumin seed
2.5 tsp Coriander seed
0.5 tsp Pepper, red or cayenne
2 cup Lentils

Here is how you make Red Lentil Dal:

Mix well and heatServing Size: Makes 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user FREGANASABIRD.

The nutritional information for Red Lentil Dal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 112.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.3 g
• Protein: 7.8 g

Red Lentil Dal is Indian cuisine.

The dietary needs meet for Red Lentil Dal is Vegan