Soup

Sambar Lentils is for Soup.

Sambar Lentils takes 5 minutes to prepare.

Sambar Lentils takes 25 minutes to cook.

Sambar Lentils makes 4 servings.

The ingredients for Sambar Lentils are:

1/2 a stalk of celery, sliced
1/4 of a large onion, chopped
1 plum tomato, diced
5 or 6 baby carrots, sliced
1 TB olive oil
1 cup of lentils
Water
1 tsp turmeric
3-4 tsp. sambar seasoning

Here is how you make Sambar Lentils:

Heat the olive oil and add the veggies. Sautee until the onion is soft. Add the turmeric and sautee for about one minute. Add the lentils and cover with plenty of water. Simmer until the lentils are thoroughly cooked about 20 minutes or so. Add the sambar seasoning and salt to your taste. Number of Servings: 4Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for Sambar Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g

Sambar Lentils is Indian cuisine.