Soup

Minestrone Twist is for Soup.

Minestrone Twist takes several minutes to prepare.

Minestrone Twist takes several minutes to cook.

Minestrone Twist makes 10 servings.

The ingredients for Minestrone Twist are:

2 oz olive oil
1/2 cups onions, diced
1 cup celery, diced
1 cup carrots, diced
2 tbsp garlic, minced
1 cup cabbage, chopped (you might like a little more)
1 cup zucchini, diced
1 cup red pepper
1 can diced tomatoes (798 mls)
2-3 litres chicken broth (reduced salt)
1/4 cup of long grain & wild rice
1/2 of a 400 ml can of lentils (drained)
salt and pepper
herbs

Here is how you make Minestrone Twist:

- Heat oil in a large soup pot over medium heat- Add onions, carrots, celery and garlic and sweat until tender- Add tomatoes and stock and bring to a simmer- Add cabbage, red pepper and zucchini and cook until tender (don't let it get mushy!)- Add rice and beans and simmer a few more minutes- Season with salt, pepper and Italian herbs to taste. I use rosemary, basil, oregano.. Number of Servings: 10Recipe submitted by SparkPeople user GOODKARMA2.

The nutritional information for Minestrone Twist is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 616.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 6.0 g

Minestrone Twist is Italian cuisine.