Soup

WINTER MINESTRONE is for Soup.

WINTER MINESTRONE takes 20 minutes to prepare.

WINTER MINESTRONE takes 60 minutes to cook.

WINTER MINESTRONE makes 1 servings.

The ingredients for WINTER MINESTRONE are:

2 T. EXTRA VIRGIN OLIVE OIL
1 1/2 C CHOPPED ONIONS
6 GARLIC CLOVES, GRATED
1C DICED CELERY
1 C PELLED & DICED CARROTS
1 C PEELED AND DICED PARSNIPS
1-1/2C PEELED AND DICED SWEET POTATOES
2 TSP GROUNG FENNEL SEED
2 TSP DRIED OREGANO
1/4 TSP DRIED PEPPER FLAKES
1 SPRIG ROSEMARY
3C DICED TOMATOES IN JUICE
3-4 C WATER
1 15 OZ CAN KIDNEY BEANS, DRAINED AND RINSED
1/2 C CHOPPED FRESH PARSLEY
GRATED PARMESAN (OPTIONAL)
SALT (OPTIONAL)

Here is how you make WINTER MINESTRONE:

Heat the olive oil over medium low heat, and cook the onions for 5-8 minutes, until they start to get tender. Add the celery and garlic and cooks for 5 more minutes, until celery is soft, stir occasionally. Add carrots, parsnips, cover and coos for 10 minutes, stirring frequently. Add sweet potatoes,fennel,oregano,red pepperflakes & rosemary and cook for several more minutes. Add the tomatoes and water. Stir , cover and simmer until all the vegetables are tender- about 25 minutes. Stir in the beans and parsley and heat through- about 5-10 minutes. Serve hot topped iwth grated parmeson ( optional)Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user IAMSUNNYHOWARD.

The nutritional information for WINTER MINESTRONE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,214.4

• Total Fat: 33.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,635.9 mg
• Total Carbs: 207.6 g
• Dietary Fiber: 55.1 g
• Protein: 37.6 g

WINTER MINESTRONE is Italian cuisine.