Soup

Blackeyed pea gumbo is for Soup.

Blackeyed pea gumbo takes 30 minutes to prepare.

Blackeyed pea gumbo takes 45 minutes to cook.

Blackeyed pea gumbo makes 12 servings.

The ingredients for Blackeyed pea gumbo are:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 5 stalks celery, chopped
• 1 box frozen okra
• 2 cups chicken broth (or substitute some bullion and water)
• 1 cup brown rice
• 4 (15 ounce) cans black-eyed peas with liquid
• 1 (10 ounce) can diced tomatoes and green chiles (like ro-tel)
• 1 (14.5 ounce) can diced tomatoes
• 2 cloves garlic, finely chopped
• 1 tsp oregano
• 1 tsp cumin
• ¼ tsp cayenne
• Fresh ground pepper
• ¼ cup bacos

Here is how you make Blackeyed pea gumbo:

Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Add garlic. Pour in the chicken broth, okra, and mix in rice, black-eyed peas with liquid, diced tomatoes with green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick. Add spices. May need more spices. Taste and increase in proportion.Number of Servings: 12Recipe submitted by SparkPeople user FUHRBAG.

The nutritional information for Blackeyed pea gumbo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,000.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.4 g
• Protein: 7.0 g

The dietary needs meet for Blackeyed pea gumbo is Vegetarian