Soup

Smoky Pork Stew is for Soup.

Smoky Pork Stew takes 30 minutes to prepare.

Smoky Pork Stew takes 120 minutes to cook.

Smoky Pork Stew makes 10 servings.

The ingredients for Smoky Pork Stew are:

2 Tb. olive oil
3 - 4 Cloves Garlic, chopped
2 lbs pork sirloin or pork loin, trimmed of fat, chopped into 1/2" cubes*
6 cups water
3 tsp "Better than Bouillon" ham base
3 tsp "Better than Bouillon" chicken base
1 - 2 large carrots, chopped
4 medium potatoes, chopped into 1" - 2" cubes**
3 stalks celery, chopped
2 bay leaves
1 Tb. dried Bouquet Garni***
2 tsp fresh thyme, chopped
1 Tb. liquid smoke
1/2 Tb. freshly ground black pepper

1/3 cup white flour

Here is how you make Smoky Pork Stew:

Heat oil in stock pot over medium-low heat.Add garlic and celery saute for a couple minutes.Add pork and fresh thyme, turn heat to medium-high and stir-fry until browned (about 3 minutes).Add all other ingredients except flour and bring to a boil.Reduce heat to low, cover and simmer for 90 minutes, stirring occasionally.Using a ladle, remove 3 cups of the broth and put it into a large measuring cup or bowl. Add the flour slowly to the removed broth, stirring and whisking until well blended.Pour the flour and broth mixture back into the soup.Cover the soup and continue simmering for 30 minutes, stirring every 10 minutes.Remove bay leaves before serving.Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user -CORAL-.

The nutritional information for Smoky Pork Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.1

• Total Fat: 10.7 g
• Cholesterol: 78.0 mg
• Sodium: 520.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.7 g
• Protein: 29.2 g