Soup

Corn and Potato Chowder is for Soup.

Corn and Potato Chowder takes several minutes to prepare.

Corn and Potato Chowder takes several minutes to cook.

Corn and Potato Chowder makes 8 servings.

The ingredients for Corn and Potato Chowder are:

1 tbsp butter (I use Smart Balance)
1 tbsp olive oil
1 medium onion, finely diced
2 garlic cloves, minced
1 tsp paprika
2 medium potatoes, finely diced
1 celery stalk, thinly sliced
1 bay leaf
1/2 tsp salt
1 tsp sugar
black pepper
4 cups corn kernels
5 scallions, thinly sliced
1 cup milk
1/4 tsp dried thyme
cayenne pepper (depends on how hot you like it)

Here is how you make Corn and Potato Chowder:

- in a large pot, melt the butter and olive oil over medium heat- Saute the onions and garlic about 10 minutes- add paprika and let cook for another minute- add the stock, potatoes, celery, bay leaf, salt, sugar, and pepper to taste and cook about 15 minutes- add corn and scallions and cook for another 2 minutes- remove bay leaf - blend all but 2 cups of the soup- combine everything back in the pot and add the milk, thyme, and cayenne pepper- cook for 5 more minutes- Serve and Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user YISMET.

The nutritional information for Corn and Potato Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.3

• Total Fat: 3.9 g
• Cholesterol: 0.6 mg
• Sodium: 232.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.1 g

The dietary needs meet for Corn and Potato Chowder is Vegetarian