Soup

fish, potato corn chowder is for Soup.

fish, potato corn chowder takes 15 minutes to prepare.

fish, potato corn chowder takes 25 minutes to cook.

fish, potato corn chowder makes 6 servings.

The ingredients for fish, potato corn chowder are:

1 tbsp butter
1 large onion chopped
3 stalks celery chopped
2 ears of corn - kernals removed
2 lbs potato diced
1 tbsp mixed herbs (oregano, majoram, parsley)
2 bay leaf
1/4 cup tomato paste or salsa
2 cups vegetable broth
12 oz tilapia in pieces
1 cup milk
2 tbsp sour cream

Here is how you make fish, potato corn chowder:

Saute all vegetable in butter with lids on until transparent. Add herbs, tomato paste and broth. Simmer until corn and potatoes are cooked (about 12 mins). Add tilapia and milk, bring back up to temp and cook for 5 mins until fish is cooked through. Turn off heat and stir in sour cream. Salt and pepper to tasteServing Size: makes 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMMAWHITAKER.

The nutritional information for fish, potato corn chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.8

• Total Fat: 5.6 g
• Cholesterol: 33.1 mg
• Sodium: 488.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.0 g
• Protein: 16.3 g