Soup

African Sweet Potato Stew is for Soup.

African Sweet Potato Stew takes several minutes to prepare.

African Sweet Potato Stew takes several minutes to cook.

African Sweet Potato Stew makes 4 servings.

The ingredients for African Sweet Potato Stew are:

1 can Italian stewed tomatoes
1 can black beans, rinsed
2 cans of water
1 medium sweet potato, cubed
1 cup green beans, cut
2 cloves garlic, minced
1.5 Tablespoons creamy Peanut Butter
cinnamon
cumin
cayenne
salt and pepper
cilantro, fresh

Here is how you make African Sweet Potato Stew:

Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, salt, and pepper. Add canned tomatoes, two cans of water, and Peanut butter. Simmer for ~45 minutes. Watch carefully it burns easily! Add more water if needed. Add green beans and simmer until tender. Add fresh cilantro and serve. (Delish with toasted pita quarters.)Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user LAURWINC1.

The nutritional information for African Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 78.1 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.3 g
• Protein: 9.1 g

The dietary needs meet for African Sweet Potato Stew is Vegetarian