Soup

Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) is for Soup.

Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) takes 30 minutes to prepare.

Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) takes 30 minutes to cook.

Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) makes 8 servings.

The ingredients for Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) are:

*Extra Virgin Olive Oil, 4 tbsp(remove)
Red Onion, produce, 160 gram(s)(remove)
Carrots, raw, 3.5 cup, chopped(remove)
Celery, raw, 2 stalk, large (11"-12" long)(remove)
*Garlic (1 clove), 3 serving(remove)
Red Lentils, 2 cup(remove)
*Cumin seed, 2 tsp(remove)
*Coriander seed, 1 tsp(remove)
Southwestern Seasoning, 1 tsp(remove)
*Tumeric - 1 tsp, 0.5 serving(remove)
Water, tap, 6 cup (8 fl oz)(remove)
Sweet potato, 1 sweetpotato, 5" long(remove)
kale, raw, 3 cup(remove)

Here is how you make Red Lentil and Sweet Potato Stew (Daphne Oz Recipe):

1. In a dutch oven pot over medium heat, add about 4 tablespoons of olive oil. Once the oil is shimmering and hot, add the onion. Season with salt and saute for 4-5 minutes or until soft.2. Add the carrots and celery and cook for 3 minutes. Add the garlic and saute for 1 minute more. Add in the rinsed lentils and cook for about 2 minutes, toasting in the oil. Add the cumin seeds, coriander, southwestern seasoning and turmeric, continue to toast for 1 more minute or until fragrant. Add the water and a big pinch of salt and pepper. Stir and bring to a boil. Reduce to a very low heat and gently simmer for about 10 minutes.3. Then carefully stir in the sweet potato and kale. Cook for another 10-15 minutes or until the lentils are cooked through but not mushy.Serving Size: 8 1-cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PHXTINK.

The nutritional information for Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 73.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.4 g
• Protein: 6.7 g

Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) is Indian cuisine.

The dietary needs meet for Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) is Vegetarian