Soup

Potato Corn Chowder, Vegan is for Soup.

Potato Corn Chowder, Vegan takes 10 minutes to prepare.

Potato Corn Chowder, Vegan takes 15 minutes to cook.

Potato Corn Chowder, Vegan makes 6 servings.

The ingredients for Potato Corn Chowder, Vegan are:

* 4 potatoes, peeled and cubed
* 2 c corn, frozen, canned or fresh
* 1 onion
* 2 clv garlic
* 4 c water
* 2 c soy milk
* 1 c cashews
* 1.5 T nutritional yeast flakes
* 3 T cornstarch
* seasonings:
* 2 t onion powder
* 1 t garlic powder
* 1⁄2 t basil
* 1⁄2 t parsley
* salt & pepper to taste (2 tsp included)

Here is how you make Potato Corn Chowder, Vegan:

1. In a large pot, simmer veggies (potatoes, onions garlic and corn) in 4 cups water until potatoes are tender.2. Meanwhile, blend cashews, 2 cups water, nutritional yeast and cornstarch for 2-3 min on high until very smooth.3. Add blended ingredients to pot. Simmer for 3-5 min.4. Add seasonings and more water if desired. Serve warm. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user AMANDAFITTEST.

The nutritional information for Potato Corn Chowder, Vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.3

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 824.2 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.5 g
• Protein: 12.7 g

The dietary needs meet for Potato Corn Chowder, Vegan is Vegan