Soup

Keto smoked salmon chowder is for Soup.

Keto smoked salmon chowder takes 10 minutes to prepare.

Keto smoked salmon chowder takes 30 minutes to cook.

Keto smoked salmon chowder makes 6 servings.

The ingredients for Keto smoked salmon chowder are:

2 tbsp Butter, salted
.35 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw
1 clove Garlic
1.5 cup (8 fl oz) Chicken Broth
.10 cup Tomato Paste
4 oz Cream Cheese
1.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
8 oz Smoked Salmon (lox)
2 tbsp, drained Capers, canned
1.5 cup Cauliflower, raw
3 tbsp Olive Oil

Here is how you make Keto smoked salmon chowder:

Preheat oven to 300 F. Chop cauliflower into small pieces, discarding the small crumbly florets. Try to use mostly the stem parts. Any is fine, so long as it holds together and doesn't crumble. Place into a roasting pan or cast-iron skillet, toss in 3 tablespoons of olive oil, and bake at 300 F for 15-20 minutes, or until the bottoms are a little brown and caramelized. In a large saucepan over medium heat, melt the butter. Add the onion and celery and sprinkle with salt. Saut? until the vegetables are tender, about 5 minutes. Add the onion and cook until fragrant, another minute. Stir in the chicken broth and the tomato paste and bring to a simmer, whisking to combine. Place the cream cheese in a blender and add the hot broth mixture. Blend until smooth. Return to the saucepan and add the cream, salmon, and capers and cauliflower. Bring back to a simmer over medium low heat, to warm through. Sprinkle each serving with chopped red onion.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user FLAB2FAB929.

The nutritional information for Keto smoked salmon chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 426.8

• Total Fat: 41.0 g
• Cholesterol: 122.5 mg
• Sodium: 1,238.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 10.8 g

The dietary needs meet for Keto smoked salmon chowder is Low Carb