Soup

Polish Sausage Corn Chowder is for Soup.

Polish Sausage Corn Chowder takes 5 minutes to prepare.

Polish Sausage Corn Chowder takes 60 minutes to cook.

Polish Sausage Corn Chowder makes 6 servings.

The ingredients for Polish Sausage Corn Chowder are:

one medium onion
one clove garlic
2 cups canned or frozen cream corn
5 ounces of turkey polish saugage
4 ounces 1/3 less fat cream cheese
one cup water or chicken broth

Here is how you make Polish Sausage Corn Chowder:

Spray a pot with Pam or other cooking spray. Saute onions & garlic. Brown the cut up polish sauage. Add the water & salt. Add the cut up potatoes in bite size pieces. Bring them to a slow boil & boil for 10 minutes. Add corn & reduce heat to a low simmer for 10 minutes. Add cream cheese right before serving & mix as it melts completely. This makes 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user DONAWALL.

The nutritional information for Polish Sausage Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.6

• Total Fat: 7.2 g
• Cholesterol: 32.8 mg
• Sodium: 1,003.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.8 g
• Protein: 9.9 g

The dietary needs meet for Polish Sausage Corn Chowder is Low Fat