Soup

Lynn's Seafood Gumbo is for Soup.

Lynn's Seafood Gumbo takes several minutes to prepare.

Lynn's Seafood Gumbo takes 50 minutes to cook.

Lynn's Seafood Gumbo makes 4 servings.

The ingredients for Lynn's Seafood Gumbo are:

2 tbsp Extra Virgin Olive Oil
1/2 small onion, chopped
1/2 bell pepper, chopped
2 med stalks celery, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 can tomato sauce, 6 oz
1 T Worcestershire Sauce
1 1/2 cups low sodium chicken broth
1 tsp seasoning salt
2 tsp blackening seasoning
6 oz lump crabmeat
8 oz raw shrimp, chopped
1 cup frozen cut okra

Here is how you make Lynn's Seafood Gumbo:

Heat the oil in a 5 qt saucepan over medium high heat. Add celery, onion, pepper and garlic and cook stirring occasionally, for 10 minutes or until softened. Stir in flour and cook until mixture bubbles about 1-2 minutes. Add the tomatoes, tomato sauce, chicken broth, Worcestershire sauce and seasonings . Reduce the heat to low, cover and simmer for 20 minutes. Add the okra, shrimp and crabmeat and simmer for 20 minutes longer. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user LYNN-50.

The nutritional information for Lynn's Seafood Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.2

• Total Fat: 9.0 g
• Cholesterol: 143.3 mg
• Sodium: 1,189.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.8 g
• Protein: 24.6 g