Soup

Carrot and Cauliflower Soup is for Soup.

Carrot and Cauliflower Soup takes 10 minutes to prepare.

Carrot and Cauliflower Soup takes 20 minutes to cook.

Carrot and Cauliflower Soup makes 6 servings.

The ingredients for Carrot and Cauliflower Soup are:

227 g (1/2lb) Carrots
227 g (1/2lb) Cauliflower
227 g (1/2lb) onions
2 cloves Garlic
4 cups water
1 cup Coconut Milk
You can add any spice you want!
I lean towards Paprika/Chili powered/Cyanne Pepper mix.
Or a curry works well also.

Here is how you make Carrot and Cauliflower Soup:

Take everything but the Coconut Milk and one cup of water and boil until all vegetables are soft enough to blend in blender. Then blend together use last cup of water to swish everything out of the blender. AFTER you blend it stir in the coconut milk and serve warm or enjoy as a cold snack!Serving Size: 6 1-Cup bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MRSKRIESE.

The nutritional information for Carrot and Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.1

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 53.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Carrot and Cauliflower Soup is Gluten Free