Soup

Hearty "Keema" Curry Lentil Soup is for Soup.

Hearty "Keema" Curry Lentil Soup takes 20 minutes to prepare.

Hearty "Keema" Curry Lentil Soup takes 60 minutes to cook.

Hearty "Keema" Curry Lentil Soup makes 8 servings.

The ingredients for Hearty "Keema" Curry Lentil Soup are:

20 oz. ground turkey
1 large onion, chopped
1 T. curry powder (more or less according to preference and the strength of your curry)
4 cloves garlic
1 t. cumin
1/2 t. ginger
1/4 t. cinnamon
1/4 t. cloves
1/4 t. cayenne pepper
Salt and pepper to taste

2 carrots, shredded
4 ribs celery, chopped
1 c. dried lentils
4 medium potatoes, chopped
1 can tomato sauce
6 c. chicken broth

Here is how you make Hearty "Keema" Curry Lentil Soup:

In your soup pot, break up and brown ground turkey, garlic, onion, and all spices (everything down to and including salt and pepper). When turkey is no longer pink, add carrots and celery and saute for a few minutes, until they begin to soften. Add all other ingredients and bring to a boil, then simmer for one hour, stirring occasionally, until lentils and potatoes are soft.Makes 8 very hearty servings. This is a very flexible recipe -- add more veggies or more or less chicken broth to get the thickness you want. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user TOMIANNIE.

The nutritional information for Hearty "Keema" Curry Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.7

• Total Fat: 1.9 g
• Cholesterol: 31.9 mg
• Sodium: 1,129.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.8 g
• Protein: 22.9 g

Hearty "Keema" Curry Lentil Soup is Indian cuisine.

The dietary needs meet for Hearty "Keema" Curry Lentil Soup is Low Fat