Soup

Joli's lentil soup is for Soup.

Joli's lentil soup takes 10 minutes to prepare.

Joli's lentil soup takes 35 minutes to cook.

Joli's lentil soup makes 8 servings.

The ingredients for Joli's lentil soup are:

1 cup lentils
1 can tomatoes
1/2 cup carrots - chopped
3 cups Fat Free chicken broth or vegetable stock
2 to 3 cups water
salt, pepper, oregano to taste

Put all ingredients in a large pot and bring to boil. Lower temp to medium and cook 30 minutes or until lentils and carrots are tender.

Here is how you make Joli's lentil soup:

Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user TJOLIBURT.

The nutritional information for Joli's lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 222.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

The dietary needs meet for Joli's lentil soup is Vegetarian