Soup

Lebanese-Style Lentil Soup is for Soup.

Lebanese-Style Lentil Soup takes 20 minutes to prepare.

Lebanese-Style Lentil Soup takes 30 minutes to cook.

Lebanese-Style Lentil Soup makes 10 servings.

The ingredients for Lebanese-Style Lentil Soup are:

6 cups chicken stock (low sodium)
1 pound lentils
2 tablespoons olive oil
2 tablespoon minced garlic
2 medium onion, chopped
1 tablespoon ground cumin
1 teaspoon cayenne pepper
1/2 cup chopped cilantro
3/4 cup fresh lemon juice
1 cup carrots, chopped

Here is how you make Lebanese-Style Lentil Soup:

Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.1.Meanwhile, heat olive oil in a skillet over medium heat. Stir in carrots, garlic, and onion, and cook until the onion has softened and turned translucent, about 3 minutes.2. Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 20 minutes.3.Stir in cilantro and lemon juice before serving. Puree if desired.Number of Servings: 10Recipe submitted by SparkPeople user ALEIGH5.

The nutritional information for Lebanese-Style Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 362.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.7 g
• Protein: 7.6 g

The dietary needs meet for Lebanese-Style Lentil Soup is Low Fat