Soup

Lentil Chickpea Soup is for Soup.

Lentil Chickpea Soup takes several minutes to prepare.

Lentil Chickpea Soup takes several minutes to cook.

Lentil Chickpea Soup makes 8 servings.

The ingredients for Lentil Chickpea Soup are:

4 cups chicken stock or broth
1/2 onion
1 stalk celery
1 carrot
3 cloves garlic
2/3 cup lentils
1 can canned diced tomatoes
1 can chickpeas
1/4 small head of cabbage
2 tsp cumin
1 tsp tumeric
2 tsp cardamom
1 tsp ginger
1 tsp cayenne
salt
pepper
1 tsp red wine vinegar

Here is how you make Lentil Chickpea Soup:

Saute onions, carrots, and celery until soft.Add garlic and saute for 2-3 minutesAdd tomatoes. Add stock. Add all ginger, cumin,tumeric,cayenne, cardamom, and salt and pepper to taste.Add red wine vinegar.Makes 8 1-cup servingsBring to a boil. Let simmer for 15 minutes.Add lentils and let simmer for 20-25 minutes.Add chickpeas and let simmer for 15 minutes.Add cabbage and cook for another 10 minutes or so.Add salt and pepper to taste if necessary.Add more stock or water if soup is too thick.Number of Servings: 8Recipe submitted by SparkPeople user SHADRACK79.

The nutritional information for Lentil Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.0

• Total Fat: 2.2 g
• Cholesterol: 3.6 mg
• Sodium: 330.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.7 g
• Protein: 7.6 g