Soup

My French Lentil Soup with Kale is for Soup.

My French Lentil Soup with Kale takes several minutes to prepare.

My French Lentil Soup with Kale takes several minutes to cook.

My French Lentil Soup with Kale makes 6 servings.

The ingredients for My French Lentil Soup with Kale are:

3 tablespoons Extra-virgin olive oil
2 cup chopped onions
1 cup chopped celery stalks
1 cup chopped carrots
2 garlic cloves, chopped
4 cups (or more)chicken broth
1 1/4 cups lentils, rinsed, drained
1 14 1/2-ounce can diced tomatoes in juice
2 cups chopped kale
Balsamic vinegar (optional)

Here is how you make My French Lentil Soup with Kale:

Heat oil in heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; saut? until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; add steamed chopped kale; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AVIGNON789.

The nutritional information for My French Lentil Soup with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.9

• Total Fat: 7.4 g
• Cholesterol: 3.3 mg
• Sodium: 677.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.2 g
• Protein: 7.2 g