Soup

Red Lentil and veg Soup is for Soup.

Red Lentil and veg Soup takes 20 minutes to prepare.

Red Lentil and veg Soup takes 60 minutes to cook.

Red Lentil and veg Soup makes 12 servings.

The ingredients for Red Lentil and veg Soup are:

250 gm red lentils (no need to soak them)
2 x onions,finely chopped
4 x carrots, chopped
500 gm sweet potato, chopped
500 gm butternut pumpkin, chopped
1.5 L hot water
pepper to taste

Here is how you make Red Lentil and veg Soup:

Cook onion in stock pot (in either olive oil or water) and if you want garlic add that too. Chop all the vegies to small pieces,the same size. Once onion is transparent, add 1.5 L hot water, 250 gm of red lentils (no need to soak them first). Then add all the chopped vegies and pepper. Cook for about an hour until vegies are cooked through. Use a stick blender to blend smooth. Its really yummy and very filling!Serving Size: Makes a whole lot of soup - about 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JULZ1969.

The nutritional information for Red Lentil and veg Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 69.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g

The dietary needs meet for Red Lentil and veg Soup is Vegan