Soup

Vegetarian Lentil Soup (1 cup serving) is for Soup.

Vegetarian Lentil Soup (1 cup serving) takes 10 minutes to prepare.

Vegetarian Lentil Soup (1 cup serving) takes 30 minutes to cook.

Vegetarian Lentil Soup (1 cup serving) makes 7 servings.

The ingredients for Vegetarian Lentil Soup (1 cup serving) are:

1 cup peeled broccoli stems cut into 1/2" pcs
2 cups peeled, cubed russet potatoes
3/4 cup chopped onion (1/2 medium)
3/4 cup chopped carrots (2 medium)
1 1/2 tsp minced, jarred garlic
1 Tb olive oil
1/4 tsp pepper
1/4 tsp salt
32 oz Kitchen Basics Vegetable Stock, divided
2 cups water

Here is how you make Vegetarian Lentil Soup (1 cup serving):

Makes 7 1 cup servingsSteam potatoes & broccoli pieces in steamer basket for 10 min. or until tender. Puree in blender with 1 1/2 cups of the vegetable stock. Set aside.In a large soup pot, saute onions, garlic and carrots in olive oil for 3-5 min over medium heat. Stirring often. Add lentils, remaining stock, water, pepper, salt and thyme. Bring to a boil, reduce heat to medium and simmer for 15 minutes or until lentils are tender. Slowly stir in the pureed potato/broccoli mixture. Continue cooking for another 5 minutes. Number of Servings: 7Recipe submitted by SparkPeople user PIR8CHIK.

The nutritional information for Vegetarian Lentil Soup (1 cup serving) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 95.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 288.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.2 g
• Protein: 2.9 g

The dietary needs meet for Vegetarian Lentil Soup (1 cup serving) is Vegetarian