Soup

Vegetarian Lentil Soup is for Soup.

Vegetarian Lentil Soup takes several minutes to prepare.

Vegetarian Lentil Soup takes several minutes to cook.

Vegetarian Lentil Soup makes 1 servings.

The ingredients for Vegetarian Lentil Soup are:

1/4 cup olive oil, 1 cup lentils, rinsed 2 large onions, chopped 1-2 cloves garlic salt to taste

1 carrot chopped 1/4 cup chopped parsley 1/2 tsp thyme 1 lb tomatoes, chopped

1/2 tsp marjoram 3 cups seasoned stock

Here is how you make Vegetarian Lentil Soup:

Heat oil in a large pot and saute onions and carrot for 3 to 5 minutes. Add herbs and saute 1 minute. Add stock, lentils, salt, parsley, and tomatoes and cook, covered on low-medium heat, until lentils are tender, about 45 minutes. To make a heartier stew, you could add diced potatoes, shredded cabbage, celery, etc. Serve hot with shredded cheese if you like. 1 slice bread, 1 cup lentil soup, 1/2 cup carrot salad = 3.5 carbohydrates, 2 fat, 14 grams protein (est.) 4-6 servings Number of Servings: 1Recipe submitted by SparkPeople user SNELLJUNE.

The nutritional information for Vegetarian Lentil Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,276.5

• Total Fat: 66.6 g
• Cholesterol: 21.6 mg
• Sodium: 1,166.7 mg
• Total Carbs: 134.7 g
• Dietary Fiber: 31.8 g
• Protein: 47.2 g

The dietary needs meet for Vegetarian Lentil Soup is Vegetarian