Soup

West African inspired lentil soup is for Soup.

West African inspired lentil soup takes 13 minutes to prepare.

West African inspired lentil soup takes 40 minutes to cook.

West African inspired lentil soup makes 10 servings.

The ingredients for West African inspired lentil soup are:

1c lentils
1/2c organic raw peanut butter
2c corn
1c peas
1 small onion
5 tomatoes
1 inch fresh organic ginger root
1tsp curry powder
2tsp minced garlic
1tsp tumeric
1tsp chili powder
1tsp cumin

Here is how you make West African inspired lentil soup:

combine onion,ginger,and 3 tomatoes in the blender and 3c water and blend till thoroughly dissolved.add liquid to pot then add lentils,peas,corn and seasonings to potbring to a boil then add peanut butterreduce to low and cook for 40 minutesserve by itself or over riceServing Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

The nutritional information for West African inspired lentil soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.6 g
• Protein: 6.1 g

The dietary needs meet for West African inspired lentil soup is Vegan