The recipe Creamed Spinach
Creamed Spinach recipe is a Soup meal that takes 8 minutes to make. If you enjoy for Soup, you will like Creamed Spinach!
Creamed Spinach
- What Course Is Creamed Spinach?
- How Long Does Creamed Spinach Recipe Take To Prepare?
- How Long Does Creamed Spinach Recipe Take To Cook?
- How Many Servings Does Creamed Spinach Recipe Make?
- What Are The Ingredients For Creamed Spinach Recipe?
- How Do I Make Creamed Spinach?
- What's The Nutritional Info For Creamed Spinach?
- What Type Of Cuisine Is Creamed Spinach?
- What Dietary Needs Does Creamed Spinach Meet?
| Creamed Spinach |
|---|
|
Quick, easy, and healthy comfort food. Good eaten as a thick soup, or with whole wheat pasta, or over brown rice. One serving provides over 11 grams of protein, 700 mg of potassium, 44% of calcium, 35% of folate, 19% iron, and 190% Vitamin A All this with only 127 calories per 1 cup serving! What Course Is Creamed Spinach?Creamed Spinach is for Soup. How Long Does Creamed Spinach Recipe Take To Prepare?Creamed Spinach takes 10 minutes to prepare. How Long Does Creamed Spinach Recipe Take To Cook?Creamed Spinach takes 8 minutes to cook. How Many Servings Does Creamed Spinach Recipe Make?Creamed Spinach makes 3 servings. What Are The Ingredients For Creamed Spinach Recipe?The ingredients for Creamed Spinach are: 2 cups non-fat milk1 tablespoon cornstarch 1.5 cups spinach chopped, cooked 1/4 cup grated Parmesan 1/4 tsp. onion powder 2 dashes black pepper How Do I Make Creamed Spinach?Here is how you make Creamed Spinach: (I use 2/3 non-fat milk powder and mix the cornstarch in, then add water to make 2 cups.) Cook and stir milk and cornstarch over medium heat until thicker and bubbly. Add the remaining ingredients, stir and heat through. Cook until desired thickness - I love this thicker with whole wheat pasta or brown rice. A little more milk turns this into cream of spinach soup, puree if desired. Makes three 1 cup servings or two 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BJBETHEL.What's The Nutritional Info For Creamed Spinach?The nutritional information for Creamed Spinach is:
What Dietary Needs Does Creamed Spinach Meet?The dietary needs meet for Creamed Spinach is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian